REJUVELAC!
A probiotic grain drink containing B, E, and K vitamins
FIRST STEP:
Soak 1 cup wheat, rye berries or other grain (Quinoa is delicious) in chlorine-free water
For 8-12 hours.
SECOND STEP:
Drain soaked grain, cover with water, and drain
again.
Leave jar upside down at an angle to drain overnight.
THIRD STEP:
The following morning rinse grains again, and again in
the evening. Do this for two days or until grains have
sprouted 1-3mm root hairs.
FOURTH STEP:
Give the grains a final, thorough rinse.
Cover the sprouting grains with 3 cups chlorine-free water
and leave to sit at room temp for at least 48 hours.
Best to keep it in a cool place – 62F is great.
FIFTH STEP:
Strain rejuvelac and refrigerate until enjoyed.
Delicious when served with a spot of honey and a squirt of lemon.
Also, consider adding something for flavoring for the fermentation stage – I’m thinking Lemon Verbena leaves…..
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